MSM Creates Stronger, Longer Hair and Nails per Studies

Millions of people worldwide would like to have stronger, longer, more brilliant looking hair and nails.  There are very few nutritional supplements supported by research studies showing they help natural hair growth and nail strength, but MSM is one of them.

According to the book “The Miracle of MSM” by doctors Jacob and Lawrence, “MSM is one-third sulfur and sulfur has the reputation for being nature’s ‘beauty mineral’ for keeping the hair healthy and the complexion youthful.”

MSM sulfur (methyl-sulphonyl-methane) is a white, odorless, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. It is especially high in eggs, onions, garlic, asparagus and broccoli.  Sulfur has a long tradition of healing and throughout history, doctors have prescribed mineral hot springs rich in sulfur to their ill patients.  Food processing methods such as heating, washing and freezing, all deplete MSM in foods, making daily replenishment beneficial.

While MSM is best known for its arthritis and pain relieving benefits, it also helps to form keratin, which is the main protein found in hair, nails and skin.  The ‘beauty mineral’ study was published in Total Health Magazine and is called “MSM – Increased Hair Growth, Nail Length and Nail Thickness”, by Ronald M. Lawrence, M.D.

Dr. Lawrence says: “We completed a placebo-controlled trial over the course of six weeks showing that 100 percent of the subjects on MSM had increased hair growth, compared to the group on placebo. 30 percent of the subjects on MSM showed improvement in hair brilliance, while none of the subjects on placebo showed such an improvement.”

The hair trial involved a total of 21 patients; 16 women and 5 men. Data was collected by certified cosmetologists under the doctor’s direction. The trial measurements included hair length, brilliance, and diameter of the individual hair shafts using industry standard measurement scales. All subjects supplemented with MSM were impressed with the changes in the health and appearance of their hair. The cosmetologists could literally differentiate which participants had taken the MSM by the appearance of their hair alone, after six weeks of use.

A second placebo-controlled trial, conducted simultaneously, showed that 50 percent of the subjects on MSM showed increased nail length, nail strength, and nail thickness compared to the group on placebo. Dr. Lawrence says: ”Based on the results of the two trials, we concluded that oral supplementation with MSM is a valuable addition to hair and nail growth. Hair and nail health was significantly improved in a short term of six weeks.”

One example of a natural remedy that contains all the benefits of MSM is Joints and More from Nutrition Breakthroughs.  Joints and More is made from “organic” sulfur (meaning coming from living things) and is a 99% pure, simple molecule, indistinguishable from a molecule of MSM found in nature.

Stanley Jacob, M.D. the co-discoverer and ‘Father of MSM’ says: “MSM is a surprising supplement.  When you start taking it, you may notice a number of good things happening in your life in addition to natural pain relief, natural joint relief, and allergy relief – such as more energy, cosmetic benefits such as softer skin, thicker hair and stronger nails; as well as decreased scar tissue and relief of constipation.”

For more information, visit the Joints and More web page.

Chart: 8 Hand Exercises to Relieve Arthritis Pain, Plus Natural Remedies

Greetings to you,

There is a very helpful chart below that contains hand exercises for easing and relieving arthritis pain.  These movements can also be of assistance with wrist soreness and carpal tunnel syndrome.

Some other good tips for managing arthritis and reducing pain would be to do some regular gentle physical exercise such as taking light walks or swimming, getting a good night’s sleep each night, and taking fish oil supplements and MSM to reduce inflammation and soreness.

Ginger for Arthritis

Arthritis causes pain, swelling, and reduced motion in joints. It can occur in any joint, but usually it affects the hands, knees, hips or spine.

A recent study published in the journal “Arthritis” found that a standardized ginger extract is as effective as the anti-inflammatory drug betamethasone for all types of arthritis, but without the many side effects the drug is known for (fluid accumulation, nausea, adrenal gland suppression, insomnia and depression).

Studies on MSM for Arthritis

Sulfur-containing compounds such as MSM hold great promise for people with joint-cartilage problems. It has been shown in studies to remedy arthritis and provide relief.  Sulfur is particularly concentrated in the joints, nails, skin, hair and connective tissues.

MSM sulfur is a white, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. Food processing methods such as heating, washing and freezing all deplete MSM in foods, making regular replenishment beneficial.

In one study of MSM, University of California School of Medicine professor Ronald Lawrence, M.D., Ph.D., followed 16 patients with degenerative arthritis – a form of joint disease. The patients who took MSM daily for six weeks reported an 80 percent reduction in pain. Dr. Lawrence has also conducted studies showing that MSM increases hair growth and brilliance, as well as nail thickness and length.

This health information is brought to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II, and the natural solution for arthritis, joint relief, pain relief and increased energy that contains natural MSM, Joints and More.
Enjoy the chart below and put it to good use!

Arthritis hand exercisesNutrition Breakthroughs.com

 

Foods To Help You Sleep: Top 5 Articles from Nutrition Breakthroughs

Sleep better with Sleep Minerals IIGreetings to you,

The Nutrition Breakthroughs Blog has provided several articles on the best foods to help you sleep, and those that follow below are the top 5 most popular ones of all time.

1. Sleep Foods Chart: The Top Proven Foods for Insomnia

This article features a chart that summarizes research studies on foods that are high in the natural sleep hormone known as melatonin. Other foods are proving themselves good sources of potassium, calcium and magnesium – all shown to help remedy insomnia.

2. Melatonin Rich Fruits for Sleep: Studies from Nutrition Breakthroughs    fruit melatonin

Melatonin levels start rising in the evening and go up to a peak level in the early hours of the morning, perhaps around 2:00 or 3:00 a.m, and then they reduce. This may partially explain why some people can sleep fine for a few hours and then suddenly find themselves wide awake.

The research study showing how tropical fruits increase melatonin was published in the Journal of Agriculture and Food Chemistry.  See the details in this article.

3. Insomnia Remedies: The Best and Worst Foods for Promoting Sleep

This article includes a great, short chart that contains the five best foods and five worst foods for promoting sleep.

Some foods can act as natural sleep aids, while others can make your time in bed a struggle with tossing and turning all night.

heathiest foods4. Food for Sleep: Study Says Salmon Remedies Insomnia

Researchers in Norway have proved that eating fish has a positive impact on good sleep and overall daily functioning.

5. Insomnia Remedies: The Science Behind Sleep Inducing Foods

This article focuses on articles from research journals that have studied which foods are best for inducing sleep, and it also has some doctor recommendations on good bedtime snacks.

This collection of natural health articles on foods for sleep is brought to you by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001.

Nutrition breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc, and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Remedy Arthritis with Natural Sulfur-Based Supplements

Dove flyingArthritis is a degenerative joint disease that causes a breakdown of cartilage in the joints. It causes chronic joint pain, stiffness, swelling and reduced motion, and usually affects the hands, knees, hips or spine. Two recent landmark research studies have been done that tested natural sulfur-containing remedies for osteoarthritis, which is the most common form of arthritis.

Cartilage is the tough, elastic connective tissue that coats the ends of the bones inside the joints.  When cartilage deteriorates, the bones can begin to grind together, causing pain and limitations in movement and flexibility. Up until now, anti-inflammatory drugs have been the most common treatment for arthritis symptoms, but they can have many side effects and may even worsen the condition.

Sulfur-containing compounds such as glucosamine sulfate and MSM hold great promise for people with joint-cartilage problems. They have been shown in studies to remedy arthritis and provide relief.  Sulfur is particularly concentrated in the joints, nails, skin, hair and connective tissues. MSM sulfur is a white, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. Food processing methods such as heating, washing and freezing, all deplete MSM in foods, making regular replenishment beneficial.

In one study of MSM, University of California School of Medicine professor Ronald Lawrence, M.D., Ph.D., followed 16 patients with degenerative arthritis – a form of joint disease. The patients who took MSM daily for six weeks reported an 80 percent reduction in pain. Dr. Lawrence has also conducted studies showing that MSM increases hair growth and brilliance, as well as nail thickness and length.

Glucosamine is licensed in parts of Europe as a drug, but it is widely available in the UK and USA as a nutritional supplement.  An arthritis study was published in “The Lancet” that researched the long term use of glucosamine sulphate as a natural arthritis treatment.

Researcher Jean Yves Reginster of Belgium and his colleagues discovered that glucosamine sulphate not only improves the uncomfortable symptoms of arthritis, but can protect and benefit the actual structure of the joints as well.  Both MSM and glucosamine are natural substances found in cartilage that tend to be lost as people age.

In the trial, 212 patients with knee osteoarthritis were randomly assigned 1500 mg. of glucosamine sulphate or placebo once daily for 3 years.  Researchers measured the joint space width in the knee joint at the beginning of the study and again after 1 and 3 years.  The patients on placebo had a progressive joint-space narrowing, whereas there was no joint-space loss in the patients on glucosamine sulphate.  There was reduced pain and increased function after treatment with glucosamine.

This news is shared by Nutrition Breakthroughs, provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes Joints and More, the natural solution with pure MSM for joint relief, aches and pains, stronger hair and nails, and more energy.

Chart: Collagen Strengthens Joints, Bones, Nails, Hair and Skin

Greetings to you,

I’ve included an interesting chart below that includes seven major health and beauty benefits of collagen. Collagen forms the basic building blocks of joints and bones and is also found in nails, hair, and skin.

MSM, or natural organic sulfur, is known to build and support collagen in tissues and help with joint stiffness and pain, arthritis, allergies, hair growth, stronger nails and increased energy.

In one study of MSM done at the Southwest College of Naturopathic Medicine and Health Sciences, the mineral was shown to produce significant decreases in pain and observable improvement in physical function.  In another study of MSM published in Total Health Magazine, the researchers found that 100% of the participants had increased hair growth after six weeks of use.

To your good health,

Jobee Knight
Nutrition Breakthroughs
Toll-free: (888) 861-0326
Maker of Joints and More with Natural MSM

CollagenProvided by Nutrition Breakthroughs

Study Shows MSM Reduces Knee Pain and Improves Activities

According to the U.S. Census Bureau, arthritis is the number one cause of disability among adults.  It is defined as painful inflammation, aching, stiffness and swelling in or around the joints.  Arthritis can occur in any joint, but usually it affects the hands, knees, hips, neck or spine.  The cartilage covering the surface of joints can wear away.  In a study published in the journal “Osteoarthritis Cartilage”, researchers noted that MSM (methyl-sulphonyl-methane) is a popular dietary supplement and they set out to conduct a placebo-controlled trial to find evidence to support its use in osteoarthritis of the knee.

MSM sulfur (methyl-sulphonyl-methane) is a white, odorless, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. Food processing methods such as heating, washing and freezing, all deplete MSM in foods, which makes daily replenishment beneficial. Many people with joint pain may be deficient in MSM. In one study, sulfur concentration in arthritic cartilage was shown to be about one-third the level of normal cartilage.

The recent study published in the journal “Osteoarthritis Cartilage” was done at Southwest College of Naturopathic Medicine and Health Sciences in Tempe, Arizona. Fifty men and women, 40 to 76 years of age with knee osteoarthritis pain, were enrolled in an outpatient medical center. Part of the group received 3,000 milligrams (3 grams) of MSM per day, twice a day, for 12 weeks – 6 grams per day total.  The other part of the group received a placebo.

The results showed that compared to placebo, MSM produced significant decreases in pain and significant improvement in physical function.  MSM use also resulted in improvement in performing the activities of daily living. Important improvements in stress and cardiovascular health were also observed.  These are good advantages, as there are many side effects from the usual drugs used for arthritis.

The Arthritis Foundation’s web site lists the most common side effects of the medications used to treat arthritis.  Nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen can create edema (swelling of the feet) heartburn, stomach ulcers and possibly increased risk of blood clots and heart attack.  Corticosteroids (cortisone) may contribute to cataracts, elevated blood sugar levels and bone loss.  Injections at the arthritis site can create redness and swelling and increased risk of infections.

One example of a natural arthritis remedy that contains MSM is Joints and More from Nutrition Breakthroughs.  Joints and More is made from “organic” sulfur (meaning coming from living things) and is a 99% pure, simple molecule, indistinguishable from a molecule of MSM found in nature.

Stanley Jacob, M.D. the co-discoverer and ‘Father of MSM’ says: “MSM is a surprising supplement.  When you start taking it, you may notice a number of good things happening in your life in addition to pain and allergy relief — more energy, cosmetic benefits such as softer skin, thicker hair, stronger nails; as well as decreased scar tissue and relief of constipation.”

For more information on Joints and More visit https://www.nutritionbreakthroughs.com/html/joints_and_more_natural_relief.html

Nutrition Breakthroughs Announces ‘Joints and More’ for Natural Joint Relief, Allergies, Hair Growth, Increased Energy and More

An estimated 50 million U.S. adults (about 1 of 5) have doctor-diagnosed arthritis.  According to the U.S. Census Bureau, arthritis is the #1 cause of disability among adults.  It is defined as painful inflammation, aching, stiffness and swelling in or around the joints.   Arthritis can occur in any joint, but usually it affects the hands, knees, hips, neck or spine.  Common limitations from arthritis include difficulty with climbing stairs, walking, lifting, reaching, bending or kneeling.

Nutrition Breakthroughs.com of Glendale California is announcing their newest product called ‘Joints and More’, which contains a natural form of sulfur known as MSM.  According to research studies, MSM is known to help joint symptoms, muscle soreness, headaches, allergies, hair growth and more, by supporting collagen in the cells and reducing inflammation. Collagen is the main protein in connective tissues.  The body’s hormones, enzymes and immune system also depend on MSM on a daily basis.

MSM sulfur (methyl-sulphonyl-methane) is a white, odorless, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. Food processing methods such as heating, washing and freezing, all deplete MSM in foods, which makes daily replenishment beneficial. Many people with joint pain may be deficient in MSM. In a 1995 study, sulfur concentration in arthritic cartilage was shown to be about one-third the level of normal cartilage.

The Arthritis Foundation’s web site lists the most common side effects of those medications used to treat arthritis.  Nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen can create edema (swelling of the feet) heartburn, stomach ulcers and possibly increased risk of blood clots and heart attack.  Corticosteroids (cortisone) may contribute to cataracts, elevated blood sugar levels, increased appetite, and bone loss.  Injections at the arthritis site can create redness and swelling and increased risk of infections.

In the breakthrough book called “The Miracle of MSM: The Natural Solution for Pain,” Stanley Jacob, M.D., the co-discoverer and ‘Father of MSM’, and Ronald Lawrence, M.D. share their experiences with successfully treating people with MSM. Together they have treated over 12,000 people with MSM for a variety of conditions at the Oregon  Health  Sciences  University in Portland  Oregon.

Dr. Jacob says: “MSM is a surprising supplement.  When you start taking it, you may notice a number of good things happening in your life in addition to pain and allergy relief: More energy, cosmetic benefits such as softer skin, thicker hair, stronger nails; decreased scar tissue; and relief of constipation.”

Ellen N. of Littleton, Colorado says: “I had developed painful arthritis in both knees. The orthopedist prescribed physical therapy, knee braces, ibuprofen daily and an eventual surgery.  Someone I know who works for a nutritional supplement company offered me a sample of MSM. I started taking it, I began noticing improvement, and this continued.  Soon I had the same spring back in my legs just like before all this started.  I was feeling major relief. Now I’m walking faster and even climbed on my roof to trim some trees. I feel like a new woman.”

In one research study, patients suffering from degenerative arthritis were treated with either 2,250 mg per day of MSM or placebo. Sixteen patients were enrolled in the study. With the MSM group, the researchers reported “A better than 80 percent control of pain within six weeks of beginning the study.”

There is no known cure for arthritis.  According to Dr. Stanley Jacob, “Steroidal drugs such as cortisone are widely prescribed to reduce the inflammation associated with a wide array of painful conditions.  These frequently lead to unhealthy weight gain, high blood pressure and even diabetes…..MSM offers a natural way to reduce pain and inflammation without serious side effects.”

For more information on Joints and More visit https://www.nutritionbreakthroughs.com/html/joints_and_more_natural_relief.html