Four Nutritional Deficiencies That Can Cause Insomnia

insomnia remediesBy Jessica Velasco | Courtesy of Natural News

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Shared by Nutrition Breakthroughs,
maker of Sleep Minerals II, the effective calcium and magnesium based sleep aid
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“You are what you eat,” as the saying goes. Apparently, what you eat affects how you sleep too.

Studies have found that nutrition has a huge impact on how well you do (or do not) sleep. Ensuring that you get sufficient amounts of the four nutrients listed below is a great step toward ridding yourself of sleep troubles and insomnia.

Foods rich in calcium1. Calcium

It is common knowledge that calcium is necessary for bone development. What is not as well-known is the subtle role that calcium plays in allowing your body to sleep well.

Calcium naturally soothes the nervous system, which speeds up the process of quieting down the mind prior to sleep. When you are stressed, calcium levels are rapidly depleted, which makes it even harder to fall asleep.

Good sources of calcium are organic dairy products, beans, nuts, seeds, seaweed, broccoli, and calcium-fortified products.

If you decide to take calcium supplements before bed, remember that your vitamin should also contain vitamin D as vitamin D facilitates calcium absorption.

2. MagnesiumFoods High in Magnesium on wooden table.

Magnesium deficiency can lead to unexplained anxiety and nervousness, which makes it difficult to fall asleep.

Even worse is that once asleep, people with magnesium deficiency sleep lightly and wake up frequently. As a result, it is difficult to feel rested in the morning even if you were able to fall asleep.

To counteract a deficiency, eat foods that are high in magnesium like almonds, cashews, and bran.

3. B-Complex Vitamins

Several vitamins are included in the B-complex. Vitamins B3, B5, B9, and B12 are particularly important in the body for regulating sleep cycles.

Vitamin B3, also known as niacin, is recommended to help people with depression or those who wake up frequently to sleep better. Vitamin B3 also enhances the effectiveness of tryptophan, an amino acid that aids in the production of serotonin (a mood regulator).

Vitamin B5, also known as pantothenic acid, can help reduce feelings of anxiety or stress. Without enough vitamin B5, you may start to feel fatigued yet unable to sleep.

In its natural state, vitamin B9 is called folate; folic acid is the term used when the nutrient is man-made. Whether you get folate from your diet or folic acid from a supplement, it is yet another B vitamin deficiency that can exacerbate insomnia. Folate is found in green leafy vegetables (spinach, lettuce, broccoli), beans, peas, lentils, lemons, bananas, and melons.

Vitamin B12, also known as cobalamin, helps the body maintain its circadian rhythms, which control the sleep and wake cycles. Without enough B12, you may start to feel irritable, exhausted, and have trouble focusing and falling asleep. Many doctors recommend vitamin B12 to treat insomnia and possibly rectify other sleep disorders.

zinc foods4. Zinc

A study on the zinc levels of adults found that higher levels resulted in participants sleeping uninterrupted for longer duration.

Zinc is found in beef, lamb, sesame seeds, pumpkin seeds, cashews, turkey and lentils.

In closing, if you suffer from insomnia or sleep disturbances, take a moment to consider your diet. In general, if you eat well, you sleep well. Talk to your doctor about potential absorption issues that can lead to deficiencies, which in turn can cause insomnia.

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A note from Nutrition Breakthroughs: Sleep Minerals II contains the necessary minerals and vitamins to remedy insomnia and support better sleep – calcium, magnesium, vitamin D and zinc — all combined in a softgel with healthy oils.  The softgel form is more quickly absorbed than tablets or capsules and provides a deeper, longer-lasting sleep.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II – I’m so sold on them I could go door to door promoting them.  I’m 60 years old and have never slept so soundly.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

For more information, visit the page on Sleep Minerals II.

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Article Source: https://www.naturalnewsblogs.com/?s=magnesium+for+sleep