Chart: 8 Hand Exercises to Relieve Arthritis Pain, Plus Natural Remedies

Greetings to you,

There is a very helpful chart below that contains hand exercises for easing and relieving arthritis pain.  These movements can also be of assistance with wrist soreness and carpal tunnel syndrome.

Some other good tips for managing arthritis and reducing pain would be to do some regular gentle physical exercise such as taking light walks or swimming, getting a good night’s sleep each night, and taking fish oil supplements and MSM to reduce inflammation and soreness.

Ginger for Arthritis

Arthritis causes pain, swelling, and reduced motion in joints. It can occur in any joint, but usually it affects the hands, knees, hips or spine.

A recent study published in the journal “Arthritis” found that a standardized ginger extract is as effective as the anti-inflammatory drug betamethasone for all types of arthritis, but without the many side effects the drug is known for (fluid accumulation, nausea, adrenal gland suppression, insomnia and depression).

Studies on MSM for Arthritis

Sulfur-containing compounds such as MSM hold great promise for people with joint-cartilage problems. It has been shown in studies to remedy arthritis and provide relief.  Sulfur is particularly concentrated in the joints, nails, skin, hair and connective tissues.

MSM sulfur is a white, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. Food processing methods such as heating, washing and freezing all deplete MSM in foods, making regular replenishment beneficial.

In one study of MSM, University of California School of Medicine professor Ronald Lawrence, M.D., Ph.D., followed 16 patients with degenerative arthritis – a form of joint disease. The patients who took MSM daily for six weeks reported an 80 percent reduction in pain. Dr. Lawrence has also conducted studies showing that MSM increases hair growth and brilliance, as well as nail thickness and length.

This health information is brought to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II, and the natural solution for arthritis, joint relief, pain relief and increased energy that contains natural MSM, Joints and More.
Enjoy the chart below and put it to good use!

Arthritis hand exercisesNutrition Breakthroughs.com

 

Studies on Essential Fatty Acid Benefits and a Great Chart

Greetings to you,

Included below is a fascinating chart with a wealth of info on essential fatty acids. Essential fatty acids are natural, healthy fats the body cannot make on its own — hence the term “essential”.  These are called Omega 3 and Omega 6 fats.  Omega 3 fats are things like salmon and other fish, fish oil, olive oil, avocado, seeds and green vegetables.

Omega 6 fats include vegetable oils like safflower oil and corn oil, as well as mayonnaise, fried foods, dairy and beef.  Many people eat more Omega 6 fats than Omega 3’s and when the balance between the fats becomes imbalanced, many health problems can occur.

One study of people with dry eyes was recently published in the journal “Cornea”.  They were given a daily dose of fish oil and flax oil.  At the end of the 90-day study, 70% of the participants with dry eye had no symptoms and also had an increase in tear production and volume.

In a recent study from the Journal of Clinical Sleep Medicine, researchers in Norway proved that eating salmon has a positive impact on good sleep and overall daily functioning.  In this study, 95 males were divided into two groups: one that ate salmon three times per week, and the other group that ate an alternative meal (chicken, pork or beef). During the 6 month study period, their quality of sleep was measured in several ways including the amount of time needed to fall asleep, and the actual time spent sleeping in bed vs. their time awake.

The results showed that eating fish had a positive impact on sleep in all the ways it was measured. The researchers mentioned that fish is a source of the amino acid tryptophan, which is a precursor for melatonin, and that other studies have found tryptophan in foods increases sleepiness in the evening. The fish group also reported better daily functioning, alertness and performance.

Regarding arthritis, in the journal “Proceedings of the Nutrition Society,” researchers analyzed several controlled trials of fish oil for arthritis.  The trials showed a reduction in tender joint counts and a decreased use of anti-inflammatory drugs with fish oil supplementation.  An important research note was that anti-inflammatory drugs can adversely affect the heart.  Fish oil is known to have a direct, positive effect on the heart.

To your good health,

Jobee Knight
Nutrition Breakthroughs
Maker of natural sleep aids and joint relief products
Toll-free: 888-861-0326

essential fatty acids benefitsProvided by NutritionBreakthroughs.com