It’s Jobee Knight from Nutrition Breakthroughs. I’ve included a chart for you below on the top natural painkilling foods. Certain foods are known to have innate natural properties that can help to relieve aches and pains and several are supported by research studies.
For example, a recent study published in the journal “Arthritis” found that a standardized ginger extract is as effective as an anti-inflammatory drug for arthritis, but without the side effects the drug is known for.
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