Greetings to you,
Here is an interesting chart of home remedies for restless leg syndrome. Calcium and magnesium can also be effective remedies for RLS.
One example is a study from the journal “Sleep”. Magnesium was administered orally in the evening over a period of 4-6 weeks. Following magnesium treatment, periodic leg movements associated with awakenings decreased significantly. The researchers concluded: “Our study indicates that magnesium treatment may be a useful alternative therapy.”
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To your good health,
Brought to you by Sleep Minerals II made by Nutrition Breakthroughs