Vitamins and Minerals Help Sleep and Cure Insomnia – from NaturalNews.com

(From NaturalNews) For better sleep, the body needs healthy foods and nutrients. Many nutrients are known to have a calming effect on the nervous system and help promote good sleep. Whole foods contain many of these natural insomnia cures, but supplements are also available to ensure that you obtain the proper dietary amounts.

Calcium
is nature’s tranquilizer. Some feel that calcium is best absorbed in the evening, suggesting that the folk medicine custom of a glass of milk before bedtime may be a good idea. Natural forms of calcium are dairy foods as well as green vegetables and sesame. A spoon of sesame seeds has ten times the calcium as a similar amount of milk. Spinach is also high in calcium. Take 1000 milligrams of calcium daily.

Magnesium
is needed to absorb calcium. Many calcium supplements also contain magnesium. Epsom salts are made of magnesium and an Epsom salt bath is one way to absorb magnesium. Magnesium is a muscle relaxant as well as important for balancing blood sugar and blood pressure. Natural sources of magnesium are halibut, peanuts, whole grains, spinach, bananas, avocados, and nuts and seeds. Diabetes and those on diuretics need to insure proper intake of magnesium, as much magnesium is lost through urine. Symptoms of deficiency are muscle spasms, nausea and loss of appetite.

Vitamin D
is another nutrient needed to support calcium uptake in the body. Milk products are regularly fortified with vitamin D. Research has shown that it is difficult to obtain enough vitamin D from exposure to the sun, especially in winter months, or north of New York or San Francisco, so supplementation is advised.

L-theanine
is one of the ingredients of green tea. This amino acid is known to have calming properties. Research has shown theanine to calm the brain by producing alpha waves. Aside from its calming effects, theanine may also lower blood pressure.

5-HTP
is the abbreviation for L-5-hydroxlytryptophan. L-Tryptophan is an amino acid which is converted into 5-HTP in the brain, which is then made into serotonin and melatonin. This same nutrient is high in turkey protein and some say its responsible for the post-Thanksgiving sleepiness. Some have used this as a mood enhancer as well, as it is known to help with serotonin mechanisms in the brain.

GABA
is one of the brain’s neurotransmitters. The full name of this nutrient used to treat depression is gamma-Aminobutyric acid. Its function is to regulate muscle tone and the excitability of nerves.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001. Nutrition breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.
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via Vitamins Help You Sleep Better and Cure Insomnia – NaturalNews.com.

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