Relieve Hot Flashes and Night Sweats with Sage and Raspberry Leaf Tea

This is a simple tea for hot flashes and night sweats that contains sage and raspberry leaves. It is not known why sage leaves reduce sweating, perhaps due to its astringent properties. (An astringent is something that causes body tissues to tighten or shrink). Raspberry leaves are traditionally used to balance female hormones. Prepare this tea fresh before drinking.

1/2 tbsp fresh sage leaves (if you use dry leaves, use half the amount)
1/2 tbsp fresh raspberry leaves (if you use dry leaves, use half the amount)
8 ounces freshly boiled water
Stevia/honey/maple syrup to taste

Wash the sage and raspberry leaves, pour the boiled water over and steep for 8-10 minutes. Sip a small glass every 3 hours.

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Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from hot flashes, I’m sleeping much better and I’m a lot more comfortable.”

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