Nutrition Breakthroughs Reveals Hot Flash Causes and Remedies

A hot flash, also called a hot flush, is a sudden unexpected feeling of warmth and often a breakout of sweating in the upper half of the body. A night sweat is a “hot flash” that occurs in the night, often while one is sleeping. These flashes are experienced by 80% of women around the time of menopause, and men can also have them due to a lessening of testosterone in middle age.

At night time while a woman sleeps, her body temperature rises steeply just prior to a hot flash, and may cause her to wake up.  The National Sleep Foundation writes that as many as 61% of post-menopausal women report having symptoms of insomnia and less satisfying sleep, due in part to hot flashes interrupting their sleep with frequent awakenings.

Dr. John R. Lee, M.D. explains the source of hot flashes in his book: “What Your Doctor May Not Tell You about Menopause”. There is an area of the brain that controls the amounts of estrogen and progesterone made by the ovaries. When these two hormones become depleted as in menopause, the brain sends out signals for the ovaries to make more hormones, but they no longer respond to these prompts.

The signaling system can go awry as the brain sends out more and more signals and actually begins to “shout”.  This over-activity begins to affect adjacent areas of the brain; particularly the area that controls body temperature and sweating mechanisms — thus the occurrence of hot flashes.

Sometimes spicy food, hot beverages, caffeine, alcohol or cigarettes can bring on a hot flash. For help with night sweats in bed, keep the bedroom cool and keep a washcloth in a bowl of ice near the bed to use on the forehead or chest as needed. To minimize hot flashes during the summer weather, stay cool by using fans and drinking cold drinks. Keep air conditioners on and make sure that air is circulating throughout the room. Dress in layers so you can peel them off as needed.

Vitamins E and C have been shown in studies to help reduce hot flashes.  One study supporting vitamin E was published in “Gynecologic and Obstetric Investigation” and concluded that vitamin E is effective and is a recommended treatment for hot flashes. Extensive research indicates that vitamin C strengthens blood vessels and acts as a potent health enhancement. In a study that combined vitamin C with bioflavonoids (the white matter on the inside of orange peels), 67% of the subjects reported complete relief from hot flashes.

The minerals calcium and magnesium can also help with deeper, sounder sleep, particularly because estrogen in women and testosterone in men helps to keep these minerals in circulation in the body, and when these hormones are depleted, more frequent mineral supplementation is needed.

Sleep Minerals II from is an example of a natural insomnia remedy that provides good results for menopause symptoms. It contains highly absorbable forms of calcium and magnesium, the best minerals for sleep and insomnia, heart health, restless legs syndrome and bone strength. The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable.  After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep.  I have much less interruption from hot flashes, I’m sleeping much better and I’m a lot more comfortable.”

Valerie from Santa Clarita, California says: “I had such bad menopause insomnia that it took me hours to fall asleep even though I was extremely tired. My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and took them and after a few days, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

For more information on Sleep Minerals II, visit

Restless Leg Syndrome Remedies – an Exercise Study

A recent issue of “Medicine and Science in Sports and Exercise” published the results of a study on patients with periodic leg movements (PLM). PLM is a night-time problem similar to restless leg syndrome (RLS).  It is a repetitive cramping or jerking of the legs during sleep.  Here are the results of the study, which was done at the Federal University of Sao Paulo, Brazil:


Non-drug approaches may lead to an improvement in sleep quality. The objective of our study was to evaluate the effects of intensive (intense short-term) exercise and chronic (regular, longer-term) exercise on sleep patterns in patients with periodic leg movements (PLM).


The study involved short term and longer term exercise. The short-term intensive exercise group consisted of 22 volunteers who underwent testing and also a sleep study on the same night. The longer term exercise group included 11 patients who performed 72 physical training sessions. Blood samples were collected from the groups.


Study results showed that both forms of physical exercise lowered leg movement levels. The short term physical exercise increased sleep efficiency, rapid eye movement (deeper) sleep, and reduced waking after sleep onset, whereas the chronic physical exercise increased sleep efficiency, rapid eye movement sleep, and reduced the time needed to fall asleep. They also found a significant correlation between the release of natural pain killers in the body after acute intensive exercise and the reduction of periodic leg movement symptoms.


Physical exercise may improve sleep patterns and reduce periodic leg movement levels.  The researchers suggest that physical exercise may be a useful non drug-based treatment.


This health news is brought to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II contains highly absorbable forms of the best minerals for relaxation: Calcium, magnesium and Vitamin D. The ingredients are delivered in a softgel form with carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.

Kimberly B. of Troy Michigan says: “I have been taking Sleep Minerals II for about a month now.  I have tried everything out there and this supplement is amazing.  I have suffered with insomnia for two and a half years and have had restless leg syndrome my entire life.  This is the first relief I’ve ever had…it’s gone for a month now.”

For more information on Sleep Minerals II, visit this link.